The Red Room


I’ve always been very active, a competitive swimmer, badminton player, an enthusiast footballer, and an Irish champion in squash and hockey.

Going into the fitness industry hasn’t only suited me, it feels like it’s what I was made for. I’ve always loved working out myself and have a passion for health and fitness but I found my biggest satisfaction came from training the people I meet everyday.

In the past couple of years, I’ve attained all my certificates in Personal Training, nutrition, Gym Instructor, Outdoor Training, Group Circuit Training, Cardio performance, Physique & BodyBuilding coach, plyometrics,TRX, bodyweight, kettlebell, level 1 power lifting, crossfit, body pump and Olympic lifting.

I want to ensure a high level of professionalism, coupled with focused ambitions for my clients. I can’t wait to see some new faces in the red room, think fast paced with Fred again

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