A Personal Trainer and Group Exercise Instructor having followed my ambition to retrain after having my two children. Over the years I have enjoyed a varied sporting/exercise background having studied ballet, played squash for Norfolk, ran a few marathons and attended way to many Step classes in the 1990s!!
My passion is group exercise as its my favourite way to train – whether its riding a spin bike or HIIT circuit training. I enjoy feeling the energy of the room and using the friendly competition of those around me to push myself to work harder and accomplish more.
As your coach this is what I want you to experience and feel with every single workout. I will be there cheering you on, encouraging you to work harder, pushing you to do one more rep – all with a friendly smile on my face and ready with plenty of high fives to celebrate a job well done!
About the Red Room
Instructor-led to dynamic music and lighting, you’ll experience eight six-minute components on state-of-the art Versaclimer machines, self-propelled treadmills, suspension trainer systems and studio benches during an unrivalled group-based fitness experience.